Episode 12: A New Perspective For Spring
Spring is finally here..well just about. If you missed last week's episode we started to talk about how to ...
Episode 11: Get Motivated
Welcome to season 2! I am just back from an incredible vacation with my husband and daughter. We spent a ...
Episode 10: Happy Low-Drama Relationships
About three years ago my boyfriend came to visit me for the weekend. I was sick so he insisted on making me ...
Episode 9: Stop Struggling for a Balanced Life
Do you know what my least favourite buzz word in the entire wellness industry is?
Episode 8: Dealing With Negative Opinions
When it comes to working towards your dreams and big goals one of the things that stops many people in their ...
Episode 7: Priorities
Following the theme of the past few weeks, today we look at a few more aspects of the Water element namely ...
Episode 6: Resolutions That Actually Work
I won't lie, making a big New Year's resolution has never been my thing. BUT over the years I have figured ...
Episode 5: How to Realize Your Dreams No Matter How Busy You Are
Are you living the life of your dreams? Do you dream of writing a book? starting a business? having more ...
Episode 4: Why We "Click" With Some People...and Not With Others
The holidays are upon us and chances are you are going to be spending time at different events. You will no ...
Episode 3: How to Cope When Someone Else Is Doing It "Wrong"
People ask me about this a lot and I bet you can relate. Yoga teachers want to know how to deal if they find ...