Ep: 2 Extreme Self-Care
Self-care is something EVERYONE is talking about right now. But to be honest, I think most people are ...
Ep: 1 Alive With Purpose
Welcome to Spring and to my brand new podcast! This is the first of many big announcements coming up and I am ...
Episode 20: Surviving the Holidays
In Elemental Yin Yang Yoga, the Winter is a time for yin practice. Meditation, contemplation, inward ...
Episode 19: The Art of Letting Go - Lessons of Metal
If you have things in your life that have run their course you don't want to miss this episode. Since we are ...
Episode 18: Self-Care Strategies
This past weekend I spent time with the soon to be graduates from my Elemental Yin Yang Teacher Training. ...
Episode 17: Rekindle Inspiration When You Are In A Rut
I love my life. I feel truly grateful for the abundance I am swimming in and the work I get to do from being ...
Episode 16: A Bedtime Yoga Practice
My dear yogis, it has been awhile!
Episode 15: Less Stressful Decision Making
Today's episode is JAM PACKED.
Episode 14: Spring Cleaning for Your Life Pt 2. The Negativity Detox
It has been a few weeks and I definitely need this episode. I got sick and the negative thinking was out of ...
Episode 13: Spring Cleaning for Your Life Pt 1
Happy Spring! I thought it would be fun to take some of the ideas we have been discussing over the last few ...