Ep 12: Picking the Perfect Retreat
The idea of going on retreat is very intriguing. Imagine days or even weeks immersed in a practice like yoga ...
Ep 11: Overcoming Negative Opinions
Do you care about what other people think and say?
Ep 10: Alive With Purpose and Finding Yours
Our past few episodes have focused on important tools to keep you focused and on track towards your goals and ...
Ep 9: Alive With Purpose and Getting Motivated
In the last show I shared with you some of my productivity secrets, but would it surprise you to hear that I ...
Ep 8: Getting Things Done (My Secrets to Productivity)
In this episode I share with you my productivity tools. Some of these things you already know about, others ...
Ep 7: Alive With Purpose and Freedom from Fear and Anxiety
In part two of our conversation, Jeff Carreira shares his relationship to the state of fear and anxiety AND ...
Ep 6: Alive With Purpose and The Practice of No Problem
You are in for a treat today. Let me introduce you to Jeff Carreira. Jeff is a spiritual teacher who has an ...
AWP Ep 5: Self-Care
This morning I had the house and a nice expanse of time to myself. So I got on my yoga mat, found an opening ...
Ep 4: Alive With Purpose and Being a Parent
In this episode I am joined by my favourite person over the age of 3, my husband, Steve. Steve works for an ...
Ep 3: Stressful Days
I stuck my nose where it (kind of) didn't belong and generated a whole bunch of stress for me and one of my ...