Episode 9: Stop Struggling for a Balanced Life
Do you know what my least favourite buzz word in the entire wellness industry is?
Episode 8: Dealing With Negative Opinions
When it comes to working towards your dreams and big goals one of the things that stops many people in their ...
Episode 7: Priorities
Following the theme of the past few weeks, today we look at a few more aspects of the Water element namely ...
Episode 6: Resolutions That Actually Work
I won't lie, making a big New Year's resolution has never been my thing. BUT over the years I have figured ...
Episode 5: How to Realize Your Dreams No Matter How Busy You Are
Are you living the life of your dreams? Do you dream of writing a book? starting a business? having more ...
Episode 4: Why We "Click" With Some People...and Not With Others
The holidays are upon us and chances are you are going to be spending time at different events. You will no ...
Episode 3: How to Cope When Someone Else Is Doing It "Wrong"
People ask me about this a lot and I bet you can relate. Yoga teachers want to know how to deal if they find ...
Episode 2: Welcoming Winter
In today's episode I introduce the season ruled by the Water Element: winter. If you are like me this can be ...
Elemental Yin Yang Podcast: Episode 1
Welcome to our brand new podcast. I am thrilled you are here to join me. In this episode I answer my most ...