Episode 17: Rekindle Inspiration When You Are In A Rut
I love my life. I feel truly grateful for the abundance I am swimming in and the work I get to do from being ...
Episode 16: A Bedtime Yoga Practice
My dear yogis, it has been awhile!
Episode 15: Less Stressful Decision Making
Today's episode is JAM PACKED.
Episode 14: Spring Cleaning for Your Life Pt 2. The Negativity Detox
It has been a few weeks and I definitely need this episode. I got sick and the negative thinking was out of ...
Episode 13: Spring Cleaning for Your Life Pt 1
Happy Spring! I thought it would be fun to take some of the ideas we have been discussing over the last few ...
Episode 12: A New Perspective For Spring
Spring is finally here..well just about. If you missed last week's episode we started to talk about how to ...
Episode 11: Get Motivated
Welcome to season 2! I am just back from an incredible vacation with my husband and daughter. We spent a ...
Episode 10: Happy Low-Drama Relationships
About three years ago my boyfriend came to visit me for the weekend. I was sick so he insisted on making me ...
Episode 9: Stop Struggling for a Balanced Life
Do you know what my least favourite buzz word in the entire wellness industry is?
Episode 8: Dealing With Negative Opinions
When it comes to working towards your dreams and big goals one of the things that stops many people in their ...