Ep 7: Alive With Purpose and Freedom from Fear and Anxiety
In part two of our conversation, Jeff Carreira shares his relationship to the state of fear and anxiety AND ...
Ep 6: Alive With Purpose and The Practice of No Problem
You are in for a treat today. Let me introduce you to Jeff Carreira. Jeff is a spiritual teacher who has an ...
AWP Ep 5: Self-Care
This morning I had the house and a nice expanse of time to myself. So I got on my yoga mat, found an opening ...
Ep 4: Alive With Purpose and Being a Parent
In this episode I am joined by my favourite person over the age of 3, my husband, Steve. Steve works for an ...
Ep 3: Stressful Days
I stuck my nose where it (kind of) didn't belong and generated a whole bunch of stress for me and one of my ...
Ep: 2 Extreme Self-Care
Self-care is something EVERYONE is talking about right now. But to be honest, I think most people are ...
Ep: 1 Alive With Purpose
Welcome to Spring and to my brand new podcast! This is the first of many big announcements coming up and I am ...
Episode 20: Surviving the Holidays
In Elemental Yin Yang Yoga, the Winter is a time for yin practice. Meditation, contemplation, inward ...
Episode 19: The Art of Letting Go - Lessons of Metal
If you have things in your life that have run their course you don't want to miss this episode. Since we are ...
Episode 18: Self-Care Strategies
This past weekend I spent time with the soon to be graduates from my Elemental Yin Yang Teacher Training. ...