Ep 104: The Importance of Self-Investment in a Crisis
Self-investment is really the same as self-care, but I refer to it differently because it doesn't always feel ...
Ep 103: Handling Challenges as a Couple
Stress levels are high, things are changing daily and even if your relationship is great, chances are you are ...
Ep 102: How to Not Get Bored + More Love
Today I recorded a Facebook Live where I gave you a boat load of ideas for how to stay connected, feel loving ...
Ep 101: Love in a Time of Fear {Free Class}
This weekend I hosted a free class for my community to help people deal with their stress right now. Grab a ...
Ep 100: My Marriage Secrets
Today have invited my husband Steve on to the show to spill the beans about how our marriage works. He will ...
Ep 99: Resentment 2.0
Today in honour of almost 100 episodes I have a very special treat for you. It's my Breaking Up With ...
Ep 98: Asking For What You Want
Today I will teach you how to ask for what you want in your relationship without any drama
Ep 97: Self-Care for Relationships
A great relationship is hard to have if you are feeling depleted and resentful all the time. In this episode ...
Ep 96: Focus on the Future
No one does all work it takes to change their life if they think it will result in things being "just a bit ...
EP 95: Suffering With Jealousy
Are you jealous of someone or something in your partner's life? Whether it is a friend of there's that seems ...