Ep 104: The Importance of Self-Investment in a Crisis


Self-investment is really the same as self-care, but I refer to it differently because it doesn't always feel good in the short term but is an investment in your long term growth and well-being.

At times of crisis it may seem counter-intuitive to try to put resources towards you personally wellbeing, but it is now needed more than ever.

In this free class I taught for my community I will share my personal daily routine, ideas for creating a team dynamic in your household right now and answer questions I got from my listeners.

You can watch or listen below: