It has been a few weeks and I definitely need this episode. I got sick and the negative thinking was out of control for awhile there.
Luckily I used many of the tools and ideas I discuss here to help bring me back to a better mood and a more productive space.
If you are ready to go beyond the traditional spring cleaning we detailed in episode 13, then you have to check this episode out.
In it I share:
- why we have a strange relationship with negative thoughts and feelings (and a new perspective)
- how to limit your exposure to negative stimulus
- how many of us have made negativity a habit
- why changing your relationships might help (or might not)
- the real work you have to do to change your negative beliefs
Listen on iTunes here
or
Listen on Soundcloud here
Referenced in this episode:
Spring Cleaning for Your Life Pt 1
The Model by Brooke Castillo (its awesome so make sure you check this out)