On Sunday December 11 I am teaching an afternoon workshop at De La Sol Yoga in Hamilton, ON
In order to get ready I have been working with the themes of the Water element, that which rules the coming winter season. If you missed it, I have been sharing some of the Water themes over on my podcast and on Sunday we are going to look at ways to not only practice yoga in a way that is nourishing over the coming cold months, but how to work with the natural energy of season instead of getting overwhelmed and burned out.
If you are in the area you can join me by registering here. If not, you can still enjoy some of the tunes from my winter playlist.
Welcome Winter Playlist
Oceans - Flores
Waves - Luna Shadows
Vaka - Sigor Ros
Tides - Fether
Minorfear - Picturesque
Goldmund - A Word I Give
What are you listening to right now? Share your tunes in the comments below.