You're in!

Welcome to the 28-Day Sustaining Rituals Challenge. I am thrilled you decided to join and can't wait to support you as you tend your inner flame in all the most important areas of your wellbeing.

For each of the next four weeks we will be focused on one part of the Superabound Tending Triad (which you can read more about in our book Superabound: Live The Life The Universe Is Dreaming For You, here).

Here's how it works:

• Below you will find the first week's ideas for Sustaining Rituals you can bring into your life. Each week will be a different area of focus to make sure you have support for all the most important dimensions of your life.
  
  
• As you work with each area, I encourage you to share your thoughts, questions, and coaching requests inside The Superabound Collective here. 
  
  
• You can listen to the week 1 bonus connection call on this replay page.

Week 1:
The focus for this first week is on physical nourishment—aka all the things that support your beautiful body.

Ask yourself the following (and share your insights inside the Superabound Collective here):

1. What do I know my body needs more of right now?

2. What do I know my body needs less of right now?

3. What does it feel like in my body when I am taking incredible care of myself?

4. What does my body probably need that I don't always give it?

5. What are three things I could do this week every day to nourish my physical wellbeing?

Weekly Challenge: 
Once you have the wisdom from these answers, choose one Sustaining Ritual that you can do every day this week, put it on your calendar, and do it!

Share in the community each day to tell us that you did it or ask for coaching on why it was hard to do. You can listen to the bonus connection call here for additional inspiration.

Erin's Favourite Sustaining Rituals for Physical Nourishment
Please note: these are general ideas to get you thinking and not medical or specific advice on what you personally should do.

• Spend 7-9 hours in bed + pre-sleep hygiene routine
• Eat at least one nutrient-dense meal
• Walk outside for 10 minutes
• Do 5-20 minutes of exercise
• Complete a daily movement goal
• Take a relaxing bath daily
• Daily sauna 
• Morning or evening yoga 
• Drink recommended amount of water for the day
• Take all current supplements without missing any
• No screens after 9pm to support sleep
• Daily massage in spa chair

Once you decide on your Sustaining Ritual for this week, post it here in the Collective.

Best,
Erin