Welcome to the 28-Day Sustaining Rituals Challenge

We are thrilled you decided to join us on this journey. Here are the resources you need to get started.

Week 1: How to Do this Challenge + Prompts and Exercises for Physical Nourishment

The focus for this first week is on physical nourishment—aka all the things that support your beautiful body.

Ask yourself the following (and share your insights inside the Superabound Collective here):

1. What do I know my body needs more of right now?

2. What do I know my body needs less of right now?

3. What does it feel like in my body when I am taking incredible care of myself?

4. What does my body probably need that I don't always give it?

5. What are three things I could do this week every day to nourish my physical wellbeing?

Weekly Challenge: 

Once you have the wisdom from these answers, choose one Sustaining Ritual that you can do every day this week, put it on your calendar, and do it!

Erin's Favourite Sustaining Rituals for Physical Nourishment
Please note: these are general ideas to get you thinking and not medical or specific advice on what you personally should do.

• Spend 7-9 hours in bed + pre-sleep hygiene routine
• Eat at least one nutrient-dense meal
• Walk outside for 10 minutes
• Do 5-20 minutes of exercise
• Complete a daily movement goal
• Take a relaxing bath daily
• Daily sauna 
• Morning or evening yoga 
• Drink recommended amount of water for the day
• Take all current supplements without missing any
• No screens after 9pm to support sleep
• Daily massage in spa chair

Week 1: Connect Call replay (click here to play audio)