I love my life. I feel truly grateful for the abundance I am swimming in and the work I get to do from being a mother to working with incredible yogis and teachers.
However, I am not immune from having days when I feel down, burned out or just stuck in a rut.
Recently, I found myself in one of those phases.
Several mornings in a row, I woke up exhausted and wondered if I would get anything substantial accomplished.
It didn't feel good.
But after waiting for my mood to shift on its own for a few days, I remembered,
"Hey, I have all these incredible tools I share with other people, why not use a few of those bad boys on my own life?"
What a concept, right?
In this episode I share with you how I personally rekindle inspiration and joy in my life working with the Five Elements.
Each Element has its own special flavour and I have no doubt that one if not many of these ideas will resonate with you when you are in need of a mood boost to help you realign with your life's work.
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Show Notes:
As promised here are some resources to support you as you climb out of a rut:
- My latest book Elemental Yin Yang Yoga. There are a number of exercises and ideas for your yoga practice both on and off the mat to keep you inspired.
- In the Wood Element I share my preferred way of planning The Bullet Journal.
- A Guided Meditation by my lovely husband Steve Haase
- The Practice of No Problem: A book by my friend Jeff Carreira that is a beautiful approach to meditation.
Don't forget to share your own techniques with us in the comments below.