Ep 145: Trust + Boundaries

Today I want to teach you about two important pillars needed for  great relationships, trust and boundaries.

In this episode you will learn:

• what trust is and where it comes from (its not what you think)
• why cultivating self-trust is important
• the difference between boundaries and expectations
• how to know when someone violates your boundaries
• how to trust yourself to do what is best for you

In this episode I mention:
How to do this work more deeply with me as your coach here

Ep 49: How to Create Trust

Listen to Ep 145 on Apple Podcasts Here

or below: