You are in for a treat today. 
Let me introduce you to Jeff Carreira. Jeff is a spiritual teacher who has an incredible approach to life and the place of meditation within it.
Jeff has also personally been a huge supporter to me during some difficult moments in my life and helped me take something very scary and turn it into a new a beautiful possibility.
In this, part one of our talk, Jeff shares his insights on meditation and what he calls "The Practice of No Problem." Having followed his teaching for years I can say that this is one of the most powerful and accessible forms of meditation out there.
It is especially applicable for people like us who have very full lives and are trying to live in purposeful ways despite how "busy" we are.
Check out Jeff's website to get access to his free course The Miracle of Meditation
Enjoy this episode and share your thoughts and ideas with us in the comments below.
Listen to Episode 6 in iTunes here
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