Welcome to the 28-Day Sustaining Rituals Challenge
Week 3: Mental and Emotional Rituals
This week we're diving into another important aspect of sustainable success: your mental and emotional wellbeing. As leaders and entrepreneurs, we know how easy it is to focus on external metrics while neglecting the inner landscape that powers everything we do. And this week we want to put mental and emotional self-investing back on your radar.
Why Focus on Mental and Emotional Rituals?
Your mental and emotional state directly impacts your decision-making, creativity, and ability to work effectively and live joyfully. When you are mentally drained or emotionally overwhelmed, even simple tasks can feel insurmountable and create far more Static that will slow you down.
Your Turn:
Take a moment to reflect on these questions (and share your insights in the Superabound Collective if you'd like):
- What activities help you feel mentally clear and emotionally harmonious?
- How do you currently process challenging emotions when they arise? Does this feel like it enhances your wellbeing or not?
- What mental habits would you like to develop or release?
Weekly Challenge:
Choose one Mental or Emotional Sustaining Ritual to practice every day this week. Put it in your calendar and commit to it! Share your progress in the community.
Some of our favourite Mental and Emotional Sustaining Rituals:
- Morning journaling practice
- Evening gratitude journal
- Daily meditation
- Digital detox hours
- Having a session with our own coaches
- Creative expression in the form of crafting or making art
- Nature walks (without listening to anything but the sounds of the forest) for mental clarity
Once you've chosen your Sustaining Ritual for this week, share it in the Collective.
Bonus: Join Erin for 4 meditation sessions (approx. 10 minutes each) below this video.
Week 3 Connection Call Replay (full with meditation):
Week 3 Meditation Replays:
Day 1:
Day 2:
Day 3:
Day 4:
Continue your meditation journey with 5 full practices designed for