Ep 57: Body Image with Lauren Ciesco In this raw, candid talk with fellow Life Coach Lauren Ciesco, we explore how deeply your body image impacts ... Apr 2, 2019 6:01:00 AM
Ep 55: Needs vs. Desires Do you have a lot of unmet "needs" in your relationship? It might seem like a small thing but I have a ... Mar 19, 2019 6:00:00 AM
Ep 54: How to Stop an Argument Before It Starts What if I could help you end the next fight before it even begins? This episode is a mini-class I recorded ... Mar 12, 2019 6:01:00 AM
Ep 53: Getting More Attention If you sometimes feel like you are invisible in your own relationship, you don't want to miss this podcast. I ... Mar 5, 2019 6:00:00 AM
Ep 52: Resentment This is a common emotion in relationships that are struggling. Its also a common one for many parents I coach ... Feb 26, 2019 6:00:00 AM
Ep 51: Compassion Compassion is for you. And yet coming from a spiritual yoga background, I have heard the word "compassion" ... Feb 19, 2019 7:00:00 AM
Ep 49: Creating Trust If you think you have "trust issues" or have ever wondered if someone has earned your trust, this episode ... Feb 5, 2019 6:00:00 AM
Ep 48: Cockroach Thoughts + Emotions If you saw a cockroach running around in the middle of the night what would you do? Would you: 1. Turn off ... Jan 29, 2019 6:01:00 AM
Ep 47: Change IS Possible You would think that as a yoga teacher, meditator and spiritual practitioner that I was an amazing ... Jan 22, 2019 6:00:00 AM
Ep 46: Plan an "At-Home" Date Night This week I have something so fun for you. I am teaching you how to stop using your "busy life", your kids or ... Jan 15, 2019 11:18:02 AM