My dear yogis, it has been awhile!
You have been on my mind and today I can finally share the real reason you haven't heard from me in awhile, but you will have to listen to find out what it is.
During the month of July I am leading a 20 Day Yoga Challenge designed to help me and some of my students get the continued benefits of a daily yoga practice despite the lure of all the other wonderful summer activities and vacations.
I thought it would be nice to share with you one of those practices (afterall it is a yoga podcast too).
Please enjoy my personal 20 minute bedtime yoga routine that I use after a long day or during a sleepless night.
If you are interested in getting that 20 Day Program after our July start date send an email to info@aquinyoga.com or leave a comment below and we will let you know when the on demand version is ready.
Please note: This yoga podcast is intended for educational purposes only. Yoga is not a substitute for medical care under the direction of a physician or medical professional.
Use your own good judgement and if you decide to follow along and experience pain or discomfort stop immediately and seek the care of a trained medical professional. Always consult with your doctor before taking part in this or any exercise regime.
Enjoy!