3 Min Read 3 Creepy Things About Yoga That Need to Change Fighting Hartebeest by Filip Lachowski Yoga has completely changed my life. The practice has provided a ... Erin Aquin Jul 25, 2013 6:49:00 AM
2 Min Read How to Make A Perfect Green Smoothie It has been a VERY hot week. The prolonged heat can rob you of your appetite, but as any health conscious, ... Erin Aquin Jul 19, 2013 6:13:00 AM
3 Min Read Yoga Tips for the Summer Summer and Yoga. Those words look great together, don't they? If you are like me, Summertime Yoga is what you ... Erin Aquin Jul 4, 2013 5:08:00 AM
2 Min Read What is Elemental Yin Yang Yoga (and why is it the BEST)? What is Elemental Yin Yang Yoga? Anyone who has practiced yoga more than a handful of times, probably has a ... Erin Aquin Jun 27, 2013 10:46:00 AM
2 Min Read The Trap of the “Yoga Goal” In the last ten years, I have taught a wide range of people. I have led class for professional hockey and ... Erin Aquin Jun 19, 2013 6:23:00 PM
2 Min Read Standing Balance Pose and Avoidance on the Mat Balanced Rock by Alan Vernon We all have postures in our yoga practice that we find challenging. As a Yoga ... Erin Aquin Jun 13, 2013 5:22:00 PM