1 Min Read Feeling More Focused? On Monday, Steve kicked off 6 Weeks of Small Tweaks inviting everyone and anyone who feels in need of a big ... Erin Aquin Aug 30, 2013 6:00:00 AM
1 Min Read When Increased Focus Is a Raft For Troubled Times Picture by Steve Haase, after a night of spiritual practice. Shortly after Steve and I decided what our 6 ... Erin Aquin Aug 28, 2013 6:00:00 AM
3 Min Read 6 Weeks of Small Tweaks! Week 1: Increase Your Focus You may have heard about Project One, a holistic self-development program launching in Hamilton, Ontario on ... Steve Haase Aug 26, 2013 6:00:00 AM
2 Min Read Why Fad Diets Fail and Boot Camps Are Bad During the past week, Steve and I have been preparing for Project One, the holistic development program that ... Erin Aquin Aug 24, 2013 2:32:00 PM
2 Min Read Stop Lying to Yourself! Keep a Food Journal When I work one on one with clients in my Chinese Medicine practice, something we always talk about is ... Erin Aquin Aug 19, 2013 6:00:00 AM
2 Min Read Indifference Is A Sin I will be honest and tell you that if you asked me to name the 7 Deadly Sins, I would be able to guess maybe ... Erin Aquin Aug 15, 2013 6:00:00 AM
2 Min Read How to Make a Difference: A Poem This Photo by Me & Her Photography This poem was originally written and published by Steve Haase in Aug ... Steve Haase Aug 13, 2013 6:00:00 AM
3 Min Read 5 Tips to Transform Your Side Project Into a Motivating Mission "What exactly is the POINT of all this work you're doing for the Aquin Yoga site?" I asked Erin last Sunday. ... Steve Haase Aug 8, 2013 6:00:00 AM
2 Min Read Is Your Life A Hot Mess? Try These Yin Yoga Baby Steps to Self-Discipline If you are like most people, you can probably admit that there are areas of your life that could use some ... Erin Aquin Aug 1, 2013 6:00:00 AM