1 Min Read Guided Meditation: 10 Minutes to Happiness Do you meditate? If so, why? Personally, after more than a decade of regular meditation practice, I've found ... Steve Haase Nov 1, 2013 10:00:00 AM
1 Min Read Change Your Life One Smoothie at a Time This past weekend Steve and I led our Lift-Off Retreat for Project One, with 16 inspired participants. During ... Erin Aquin Oct 28, 2013 11:16:13 AM
3 Min Read The Best Time of Day to Practice Yoga Is... Many schools of Yoga insist that the best time of day for practice is in the early morning. While that ... Erin Aquin Oct 22, 2013 10:00:00 AM
1 Min Read Quick & Easy Corn Sweet Potato Chowder Fall is in full effect. Mornings are crisp and evenings are cool (maybe cooler than some of us would like). ... Erin Aquin Oct 18, 2013 12:30:00 PM
4 Min Read The Meaning of Life: Simple as 1, 2, 3 I was sitting in a sauna one evening with the inimitable Jeff Carreira and several other of my close friends, ... Steve Haase Oct 7, 2013 10:00:00 AM
2 Min Read Connection: Practice or Natural State? Earlier this week we launched our final tweak in our series 6 weeks of small tweaks. Steve offered 6 ways to ... Erin Aquin Oct 2, 2013 10:00:00 AM
3 Min Read [6WST] 6 Ways to Connect Fully With Life Twelve years ago, when I was living in Washington, DC, one of my biggest interests was connection. I was ... Steve Haase Sep 30, 2013 10:00:00 AM
A Dose of Awe (video) I hope you have been working with this week's small tweak: Be in Awe. If you have found yourself more awake ... Erin Aquin Sep 27, 2013 10:24:31 AM
2 Min Read To Move Forward, Fail Who likes to fail? Have you ever thought, "Wow, I totally bombed that. How awesome!" Steve Haase Sep 25, 2013 10:31:00 AM
3 Min Read [6WST] Be In Awe There is so much to say about having wonder and awe in this world. As a Yoga teacher I get to watch people ... Erin Aquin Sep 23, 2013 7:05:00 AM