3 Min Read Can Meditation Be Harmful? I was having a discussion about meditation before my class at De La Sol Yoga last month and a question came ... Erin Aquin Jun 16, 2016 9:30:00 AM
Moving Into Summer -A Flow Yoga Playlist One of my favourite summer practices is to take yoga outside. We just moved into a new place and a few nights ... Erin Aquin Jun 1, 2016 3:04:17 PM
4 Min Read Why Yogis Need Anger The following is an excerpt from my forthcoming book on Yin Yang and Elemental Yoga. Of all the emotions in ... Erin Aquin May 24, 2016 2:17:41 PM
1 Min Read Introducing Our Brand New Virtual Book Club A few years ago a handful of my yoga/ entrepreneur pals and I started a monthly book club with the intention ... Erin Aquin May 10, 2016 11:14:34 AM
1 Min Read Yin Yang Playlist: Tunes to Bring On Spring Spring is taking it's sweet time from where I am sitting. On this gloomy day I wanted to share some of the ... Erin Aquin May 2, 2016 12:56:01 PM
3 Min Read The Problem With Dreams and Success You might think the title of this blog is strange since I write so much about big dreams and re-thinking the ... Erin Aquin Apr 12, 2016 10:00:00 AM
3 Min Read Elemental Yin Yang Yoga: Wood and Realizing Your Dreams “They [the spirits of wood] endow us with the ability to discern our path, stay clear on our direction, ... Erin Aquin Apr 5, 2016 11:46:03 AM
1 Min Read Yoga on the Beach {VIDEO} A few minutes of yoga is 100% better than none at all. A good friend said this to me years ago and since ... Erin Aquin Apr 1, 2016 10:00:00 AM
2 Min Read Floating - A Path to Meditation If you follow Aquin Yoga on social media you know that for months we have been talking non-stop about the ... Erin Aquin Mar 11, 2016 12:13:16 PM
3 Min Read Yoga and Living Your Wildest Dreams Yesterday I woke up very early. Actually, I was woken up by a symphony of birds living in the tree outside of ... Erin Aquin Feb 15, 2016 10:00:00 AM