Introducing the Elemental Yin Yang Podcast

I love teaching yoga and I love the Hamilton yoga community so much that I drive an hour each way a few times per week to get to my classes. While in the past I listen to loud tunes in the car while driving to classes, now my solo time in the car is often the only "alone time" I get in the week.

While I am very late to the party on this one...my new favourite thing to listen to in the car is podcasts. I love hearing new ideas and perspectives from different people and it sounds like so much fun I started my own. It will be out on iTunes in a few days, but I couldn't wait to share it with you.

I hope this will be another tool for your yoga journey on and off the mat.

Have a listen and leave me your comments, questions and suggestions for topics here