When you want to evolve your health and well-being, start with the most fundamental area of life: what you eat. To help you optimize your nutrition, here is a delicious, healthy dish you can make in under 15 minutes.- Cook the noodle or pasta of your choice (I personally love Soba)
- Toss in some steamed kale, spinach, and tempeh (cooked in a light oil with a squeeze of lemon)
- Top with a good quality sesame oil and tamari sauce. I also like to add a few hot peppers, for colour and kick
