It was a true honour to be the very first guest on The Connected Yoga Teacher podcast.
If you haven't listened to Episode 1 check it out here.
We dove into a topic that is very "hush hush" for yoga teachers and I hope that by sharing our stories you will be able to navigate and avoid your own dance with burn out.
You will hear about my own battle with burn out and how it almost destroyed my career as a yoga teacher along with the important things we can all do to redirect ourselves when the signs of burn out begin.
Thank you for listening, and thank you to Shannon at The Connected Yoga Teacher.
To help you continue this work check out two articles every yoga teacher should read.
Article #1: Identify the signs of burn out and avoid it
Article #2: Learn two essential types of self-care and how to included them both in your life
I hope you enjoy reading them and if you want more you can subscribe to the teachers blog on either page. While you are here you can also check out my newest project: The Elemental Yin Yang Podcast - A Fresh Perspective on Yoga and Life.
AND if you want even more grab my business book for yoga teachers and my newest work Elemental Yin Yang Yoga
All the best,
Erin
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