---
title: Yoga + Meditation Library
---

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# Self-Care Corner - Yoga + Meditations

## Enjoy this collection of yoga videos designed for inspiration.

But first, the legal stuff...

As with all exercise/ yoga programs and videos please use common sense. To reduce and avoid injury check with your doctor before beginning any fitness program. By performing any exercises, you are performing them at your own risk.

Erin Aquin, Aquin Yoga and Revitalize Your Relationship assumes no responsibility for any injury or harm you sustain as a result of our programs, audios, online videos, or information shared on our website.

The information provided is not intended to replace medical advice offered by a physician, or other licensed health care provider and is not intended to diagnose, treat, cure or prevent any disease.  All information is intended for educational purposes only and is not a substitute for medical advice or treatment.

## Self-Practice Set-up

 

 

 

## Yang Flows

Fast paced challenging yang flows that will help you find core strength, arm strength and energize your whole being.

### Evening Flows

 

### Yin Yoga Sequences

## 10 Minute Savasana 

[Click here for the video/ audio](https://besuperabound.com/hubfs/Savasana.mp4)

### **Savasana Audio**

*[Click here to experience a 10 minute guided Savasana](https://besuperabound.com/hubfs/3in1-Savasana%20Audio.mp3)*

## Yoga Audios:

[Metal Yin Yang Yoga audio](https://besuperabound.com/hubfs/AutumnYinYang-3.mp3) - 60 min

[Yin Yoga audio](https://besuperabound.com/hubfs/Yin%20Yoga%20Audio1-1.mp3) - 60 min

[Yin Yang Yoga](https://besuperabound.com/hubfs/Audio/Summer%20Yoga%20Audio%20On-Demand.mp3) - 60 min

[Winter Yin Yang](https://besuperabound.com/hubfs/WinterYYyoga-1.mp3) - 70 min

[Yoga for Joint Mobility ](https://besuperabound.com/hubfs/joint%20mobility.mp3)

**3-in-1 Yoga Audio**

[Yang series](https://besuperabound.com/hubfs/3in1-Yang%20Audio.mp3)

[Yin series](https://besuperabound.com/hubfs/3in1-Yin%20Audio.mp3)

[Savasana](https://besuperabound.com/hubfs/3in1-Savasana%20Audio-1.mp3)

**Morning Mini Yoga Audios**

[Monday](https://besuperabound.com/hubfs/Mon%20-%20gentle%20warm-up.mp3) - gentle warm up

[Tuesday](https://besuperabound.com/hubfs/Tues%20-%20Sun%20A.mp3) - Sun Salutation A

[Wednesday](https://besuperabound.com/hubfs/Wed%20-%20Sun%20B%20+%20Stand.mp3) - Sun B + Standing Poses

[Thursday](https://besuperabound.com/hubfs/Thurs-%20backbends.mp3) - Backbends

[Friday](https://besuperabound.com/hubfs/Fri-%20fold_twist.mp3) - Fold + Twist

[Savasana ](https://besuperabound.com/hubfs/savasana1.mp3)

### Meditations 

[Deep Awareness ](https://besuperabound.com/hubfs/Audio/Deep%20Awareness%20.mp3)- 45 min 

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