Enjoy this collection of yoga videos designed for inspiration.
But first, the legal stuff...
As with all exercise/ yoga programs and videos please use common sense. To reduce and avoid injury check with your doctor before beginning any fitness program. By performing any exercises, you are performing them at your own risk.
Erin Aquin, Aquin Yoga and Revitalize Your Relationship assumes no responsibility for any injury or harm you sustain as a result of our programs, audios, online videos, or information shared on our website.
The information provided is not intended to replace medical advice offered by a physician, or other licensed health care provider and is not intended to diagnose, treat, cure or prevent any disease. All information is intended for educational purposes only and is not a substitute for medical advice or treatment.
Self-Practice Set-up
Yang Flows
Fast paced challenging yang flows that will help you find core strength, arm strength and energize your whole being.
Evening Flows
Yin Yoga Sequences
10 Minute Savasana
Click here for the video/ audio
Savasana Audio
Click here to experience a 10 minute guided Savasana
Yoga Audios:
Metal Yin Yang Yoga audio - 60 min
Yin Yoga audio - 60 min
Yin Yang Yoga - 60 min
Winter Yin Yang - 70 min
3-in-1 Yoga Audio
Morning Mini Yoga Audios
Monday - gentle warm up
Tuesday - Sun Salutation A
Wednesday - Sun B + Standing Poses
Thursday - Backbends
Friday - Fold + Twist
Meditations
Deep Awareness - 45 min