---
title: Yin Yang Yoga Video Library | Yoga Pose Videos | Yoga Videos
description: Learn basic and advanced yoga poses from senior yoga instructor, Erin Aquin.
---

[![Superabound Coaching](https://besuperabound.com/hs-fs/hubfs/MAIN%20LOGO%20_Colour%20web%20size.jpeg?width=300&height=150&name=MAIN%20LOGO%20_Colour%20web%20size.jpeg "Superabound Coaching")](https://besuperabound.com)

- [Vision](https://besuperabound.com/)
- [Blog](https://besuperabound.com/blog)
- [Study Yoga](https://besuperabound.com/study-yin-yang-yoga)
- [For Teachers](https://besuperabound.com/become-a-successful-yoga-teacher)
- [Video Library](https://besuperabound.com/yoga-video-selection)
- [Store](http://store.aquinyoga.com/)

### Welcome to the Aquin Yoga Video Library! What Do You Want to Learn About?

- [Sleep (1)](https://besuperabound.com/videos/topic/sleep)

[![Get a Helpout with Erin](https://no-cache.hubspot.com/cta/default/161221/b7c6da8a-16b7-4c83-870f-949cc486ef9c.png)](https://cta-redirect.hubspot.com/cta/redirect/161221/b7c6da8a-16b7-4c83-870f-949cc486ef9c)

## Yin Yang Yoga Video Library

# [Arm Balance](https://besuperabound.com/videos/arm-balance-yoga-instruction)

[Watch Full Size](https://besuperabound.com/videos/arm-balance-yoga-instruction)

# [Post-Workout Yoga Stretch](https://besuperabound.com/videos/post-workout-yoga-stretch)

[Watch Full Size](https://besuperabound.com/videos/post-workout-yoga-stretch)

# [How to Meditate Sitting on a Cushion](https://besuperabound.com/videos/how-to-meditate-sitting-on-a-cushion)

[Watch Full Size](https://besuperabound.com/videos/how-to-meditate-sitting-on-a-cushion)

# [Boost Your Energy: Take a Quick Yoga Break](https://besuperabound.com/videos/boost-energy-yoga-break)

[Watch Full Size](https://besuperabound.com/videos/boost-energy-yoga-break)

# [Arm Balance Flow for Advanced Yogis](https://besuperabound.com/videos/arm-balance-flow-for-advanced-yogis)

[Watch Full Size](https://besuperabound.com/videos/arm-balance-flow-for-advanced-yogis)

# [Sun Salutations for Beginners](https://besuperabound.com/videos/sun-salutations-for-beginners)

[Watch Full Size](https://besuperabound.com/videos/sun-salutations-for-beginners)

# [Gentle Yoga for a Good Night's Sleep](https://besuperabound.com/videos/gentle-yoga-for-a-good-nights-sleep)

[Watch Full Size](https://besuperabound.com/videos/gentle-yoga-for-a-good-nights-sleep)

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