---
title: Post-Workout Yoga Stretch
description: Enjoy this post-workout flow. Great after a run or Crossfit.
---

[![Superabound Coaching](https://besuperabound.com/hs-fs/hubfs/MAIN%20LOGO%20_Colour%20web%20size.jpeg?width=300&height=150&name=MAIN%20LOGO%20_Colour%20web%20size.jpeg "Superabound Coaching")](https://besuperabound.com)

- [Vision](https://besuperabound.com/)
- [Blog](https://besuperabound.com/blog)
- [Study Yoga](https://besuperabound.com/study-yin-yang-yoga)
- [For Teachers](https://besuperabound.com/become-a-successful-yoga-teacher)
- [Video Library](https://besuperabound.com/yoga-video-selection)
- [Store](http://store.aquinyoga.com/)

### Welcome to the Aquin Yoga Video Library! What Do You Want to Learn About?

- [Sleep (1)](https://besuperabound.com/videos/topic/sleep)

[![Get a Helpout with Erin](https://no-cache.hubspot.com/cta/default/161221/b7c6da8a-16b7-4c83-870f-949cc486ef9c.png)](https://cta-redirect.hubspot.com/cta/redirect/161221/b7c6da8a-16b7-4c83-870f-949cc486ef9c)

## Yin Yang Yoga Video Library

## Post-Workout Yoga Stretch

#### by [Erin Aquin](https://besuperabound.com/videos/author/erin-aquin)

![Date](https://cdn2.hubspot.net/hub/53/file-24024180-png/assets/blog/images/post-date.png) December 9, 2013 at 9:23 PM

Link

[Tweet](https://twitter.com/share)

Enjoy this post-workout flow. Great after a run or Crossfit.

![](https://www.facebook.com/tr?id=1369919919805684&ev=PageView&noscript=1) ![](https://px.ads.linkedin.com/collect/?pid=3746940&fmt=gif)