Episode 17: Rekindle Inspiration When You Are In A Rut

I love my life. I feel truly grateful for the abundance I am swimming in and the work I get to do from being a mother to working with incredible yogis and teachers. 

However, I am not immune from having days when I feel down, burned out or just stuck in a rut.

Recently, I found myself in one of those phases.

Several mornings in a row, I woke up exhausted and wondered if I would get anything substantial accomplished.

It didn't feel good.

But after waiting for my mood to shift on its own for a few days, I remembered,

"Hey, I have all these incredible tools I share with other people, why not use a few of those bad boys on my own life?"

What a concept, right?

In this episode I share with you how I personally rekindle inspiration and joy in my life working with the Five Elements.

Each Element has its own special flavour and I have no doubt that one if not many of these ideas will resonate with you when you are in need of a mood boost to help you realign with your life's work.

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Show Notes:

As promised here are some resources to support you as you climb out of a rut:

1. My latest book Elemental Yin Yang Yoga. There are a number of exercises and ideas for your yoga practice both on and off the mat to keep you inspired.
2. In the Wood Element I share my preferred way of planning The Bullet Journal.
3. A Guided Meditation by my lovely husband Steve Haase
4. The Practice of No Problem: A book by my friend Jeff Carreira that is a beautiful approach to meditation.

Don't forget to share your own techniques with us in the comments below.