---
title: "Ep 218: How to Protect Your Energy"
description: The world can throw a lot at you as a leader. Knowing how to protect your energy is the key to getting through it all with your vision leading the way.
---

[The Superabound Podcast ](https://besuperabound.com/podcast)

# [Ep 218: How to Protect Your Energy](https://besuperabound.com/podcast/ep-218-how-to-protect-your-energy)

 Written by [Erin Aquin & Steve Haase](https://besuperabound.com/podcast/author/erin-aquin-steve-haase) | Nov 23, 2022 8:03:18 PM

Protecting your energy is a vote for your vision. It's not selfish, it's how you have your biggest impact as a leader or business owner who wants to make progress towards a dream.

In this episode, we explore:

- Why being deliberate about your news and media means the difference between feeling empowered and leaking energy
- How to create a personal filter that energizes your dream rather than depletes it
- How to ensure your personal filter isn't just defensive, but it generates ideas and creativity for you as well
- How to handle the people you feel are draining your energy

To join the Superabound Collective and get our free CEO for the Holidays program, go to [besuperabound.com/collective](https://besuperabound.com/collective)

[Listen on Apple Podcasts here](https://podcasts.apple.com/ca/podcast/the-superabound-podcast/id1361351876)

[Listen on Spotify here](https://open.spotify.com/show/5QKEl9sXaPVGum6SeHXznG?si=sviPSZpdTxCGwOJKjcao7w&nd=1)

[View full post](https://besuperabound.com/podcast/ep-218-how-to-protect-your-energy)

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