---
title: "Ep 73: Mental Load"
description: Do you feel like an unpaid project manager in your house? You need to hear this in depth interview on mental load.
---

[The Superabound Podcast ](https://besuperabound.com/podcast)

# [Ep 73: Mental Load](https://besuperabound.com/podcast/ep-73-mental-load)

 Written by [Erin Aquin](https://besuperabound.com/podcast/author/erin-aquin) | Jul 23, 2019 10:01:00 AM

 The concept of "Mental Load" is one we are hearing more and more about these days.

I invited my colleague and friend [Clotilde Dusoulier](https://changemavie.com/) to the show to talk about Mental Load and its impact on our relationships and our lives.

In this episode you will learn:

- what 'mental load' is
- how to recognize when you are feeling the weight of your household on your shoulders
- how to change your mindset before there is a problem
- how to reduce your 'load"

**To learn more about Clotilde [visit her site here](https://changemavie.com/) or find her on [Instagram](https://www.instagram.com/ouichangemavie/)**

And if you are ready to take my 5 Day Challenge, [bring back the love here](https://www.revitalizeyourrelationship.com/love-challenge)

### [Subscribe and Listen on iTunes](https://podcasts.apple.com/ca/podcast/alive-with-purpose/id1361351876?mt=2)

or in the browser below:

[View full post](https://besuperabound.com/podcast/ep-73-mental-load)

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