Ep 38: Instant Gratification

Most of us live in a world where instant gratification is so much a part of our lives that most people believe that any discomfort is a bad thing. 

In this episode you will have a chance to consider:

• the long term negative effects of avoiding discomfort
• why those "innocent" things you do to feel better are hurting you
• a simple way to override your habit of instant gratification

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