Ep 34: Being Authentic

Authenticity sounds so good, but for some of us there is an obsession we have with being "real", as if you could ever be anything BUT real.

In the yoga world, "authenticity" is often used as a throw away excuse for negative behaviour and sloppy thinking. 

Today, I want to share some pretty vulnerable insights I have had recently on myself that I think will resonate with you.

In this episode you will learn:

•  what it means to "be authentic" and why sometimes its not a good idea to respond that way
• how some people use "authenticity" as an excuse to be negative
• how thought work can help you be the best version of yourself
• realizations about how I have been showing up for you, and what I intend to do in the future

As of the release of this episode there are still spots left in my new program, 6 Weeks to Save Your Relationship. You can learn about the small group coaching option here and if you want a more private, personal experience you can learn about the one-on-one option here.

Listen on iTunes here

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