Ep 32: Going Easy On Yourself

If you think that the way to reach your goals is to berate and yell at yourself all day, think again.

If you are someone who pushes yourself to the point of exhaustion and then falls short on your goals, this episode is for you.

In it I will share:

- how you can develop and stretch yourself without being mean to yourself

- when you should and shouldn't "go easy on yourself"

- how spot the negative thoughts you think about yourself and begin to shift them

- the difference between "going easy on yourself" vs. delaying your discomfort

Share your comments below and before you forget, sign up for a free 20 minute mini-session. If you haven't worked with me before, this is a chance to get a little bit of coaching and learn how to go easy on yourself.

Listen on iTunes here

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