---
title: "Ep 29: The Extra Hour You Always Wanted"
description: What would you do with an extra hour every day? Use this episode + an awesome freebie to find out.
---

[The Superabound Podcast ](https://besuperabound.com/podcast)

# [Ep 29: The Extra Hour You Always Wanted](https://besuperabound.com/podcast/ep-29-the-extra-hour-you-always-wanted)

 Written by [Erin Aquin](https://besuperabound.com/podcast/author/erin-aquin) | Sep 18, 2018 10:00:00 AM

Imagine if I could give you an extra every day to do something important for yourself.

Maybe you would use that hour to practice yoga or meditate.

Maybe you would take the art class, the writing workshop or the online program you have been thinking about but can't seem to squeeze in.

Maybe you would use that time to take a bath, read a book or just get a little more sleep.

**You don't need a fancy planner or a magic wand. **

What you need is [this workbook](http://www.aquinyoga.com/extra-hour) + the concepts I talk about in this episode to help you change the way you think about time.

### Listen to [Episode 29 on iTunes here](https://itunes.apple.com/ca/podcast/alive-with-purpose/id1361351876?mt=2)

** Things I mention on this show:**

1. [The Elemental Yin Yang Yoga Podcast](https://itunes.apple.com/ca/podcast/elemental-yin-yang-podcast/id1179516489?mt=2) - my first podcast based on concepts from the book

2. My New Workbook - [The Extra Hour You Always Wanted](http://www.aquinyoga.com/extra-hour)

3. New to Thought Work? [Check out this episode](http://www.aquinyoga.com/podcast/ep-16-thought-work)

or in the browser below:

 

 

 

[View full post](https://besuperabound.com/podcast/ep-29-the-extra-hour-you-always-wanted)

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