Today it's all about how to recalibrate after you lose it.
I created a whole lot of drama after a road incident.
Luckily, I was able to coach myself out of near mania and into a space where now I not only have compassion for the other person in the situation but I also have compassion for myself (despite how I felt about my reaction).
If you ever feel out of control or like drama just "finds you" do not miss this episode.
PLUS, I am now taking a handful of 1:1 clients. If you want to test these tools for yourself click here to find out how to work with me.
Listen in the Browser below: