On Monday, Steve kicked off 6 Weeks of Small Tweaks inviting everyone and anyone who feels in need of a big shift but may not have a lot of time to make it happen. Our intention this week was to increase our focus.
Today, I want to find out how it is going. Have a look at the list and see how you are doing. Remember this is an interactive project, so don't keep your thoughts to yourself. Share the things you found helpful. Share what was challenging. Share the ways you modified things in your own life to help you in this exploration.
Tweaks for Increasing Focus
Living:
- Did you multi-task while having a conversation with someone?
- Did you find it challenging to avoid checking text messages/ email or answering the phone during face to face conversations?
- Did you keep the phone, iPad or computer OUT of your bedroom this week?
Working:
- Did you schedule your time appropriately at work?
- Did you leave work when you said you would at the end of the day? (Steve's challenge was by 5:30pm)
- Did you hold off from working after hours on anything that could have waited until the next day?
- If you HAD to attend to something outside of work hours, did you keep it within a short time frame?
Being:
- Did you meditate for 15-20min each day?
- How did it affect your state of mind and overall experience of the day?
Please share your thoughts in the comments below.